Many people wear sun protection cream, which is also known as a UV protection cream to not get tanned or make their skin darker. However, the fact is, that sunscreens lotion and cream help you protect yourself from harmful ultraviolet ((V) rays emitted by the sun. It is a good practice to wear UV protection cream all year round whenever your skin will be exposed to direct sunlight, but during the summers it becomes inevitable. Moreover, do not just use UV protection cream for the face, cover all body parts with sun protection cream that will be directly exposed to the sun.
What is SPF?
As now we understand the importance of sun protection lotion, it is time to understand which type of sunscreens lotion you must get. The quality of a UV protection cream is defined by the SPF rating. It would be best if you chose a sunscreens cream that is best suited to your skin.
Sunscreen cream reduces the risk of melanoma and nonmelanoma skin cancer
SPF is an acronym for Sun Protection Factor. Different creams will have different SPF ratings from 20 to 50. SPF indicates how long the cream will protect your skin from UVB rays. It means for how long your skin will not get burnt from UVB rays, which can range from 5 minutes to 2 hours.
There is no ideal SPF to choose from for all skin types. Depending on the health of your skin and skin type, the SPF number for UV protection cream for the face and body can be chosen.
UVA rays play an essential role in skin cancer. Ultra Violet Rays – UVA penetrate deeply into the skin and cause premature skin ageing like wrinkles.
Major Tips on Using UV Protection Cream
You may find it easy to use a sun protection cream and get sunscreen benefits. However, to leverage the real sunscreen benefits for face and body, you need to follow the tips mentioned here by experts:
Quantity of sunscreen lotion
- Many people think as much UV protection cream is applied as many the benefits, but that is not true.
- For an average size body, one ounce of cream is sufficient to protect from the sun.
Uniformity of spreading sun protection cream
- All body parts cannot have the same amount of sunscreen lotion until and unless all body parts sweat equally.
- For the body parts that sweat more, you need to use a little more sunscreen to stay protected from sunburn.
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Time of the day
Everyone needs sun exposure to produce Vitamin D. But unprotected exposure causes damage to the skin.
- Sun is not that harsh before 10 AM and after 5 PM. However, during the day, the sun emits maximum UV rays.
- If you need to go out from 10 AM to 5 PM, you must wear UV protection cream for face and body. In addition to that, you must carry sunglasses, a hat, etc. You may also wear clothes that cover your body to the maximum possible.
How Much Sunscreen Should Be Applied?
- As mentioned earlier, one ounce of UV protection cream is sufficient for a body of average size. However, it depends on multiple other factors as well.
- To cover the body of an average-sized human, 6 tsp of sunscreen lotion needs to be used. In more precise numbers, you need 4 mg of UV protection cream for every 2 square centimetre body.
- You will need a different amount of sunscreen lotion for different body parts. To cover the back and front, plus, each of your legs, you will need one tsp sun protector. You will need a half tsp sun protector for the face, neck, and ears.
How Often Should I Apply the Sunscreen Lotion?
- It is necessary to apply a UV protection cream to the face and body for 10 to 15 minutes and not immediately before you go out.
- If you stay in the water, you must reapply the sunscreen lotion every 35 to 40 minutes.
- If you are staying outside, it is necessary to reapply sunscreen every 2 hours.
What Are the Major Sunscreen Benefits?
There are multiple sunscreen benefits for the face and body. Some of the major ones are listed below:
- Protect your skin from injurious UV rays
- Protect you from sunburn
- Reduce skin tanning
- Avoid redness and inflammation
- Lower the risk of skin cancer
- Reduce blotchiness, hyperpigmentation, and age spots on the face
- Prevent premature ageing
- Keep your skin healthy
- Protect from damaging DNA
Difference Between Sunscreen and Sunblock
Sunscreen: It is a more commonly used cream for sun protection. It filters the UV rays but lets some in. It usually contain oxybenzone or avobenzone.
Sunblock: It blocks the sun rays from penetrating the skin. Uses titanium oxide or zinc oxide.
During summers, UV protection cream or sunscreen lotion of the right SPF must be part of your skincare regime. Never leave home without wearing the right sunscreen for your face and body.
