February 7, 2023
Kakadu Plum

History of Kakadu Plum

According to Aboriginal culture, the Kakadu plum is a gift from Dreamtime and has been a staple bush food for people in northern Australia for thousands of years. Australia’s woods are home to a particular kind of fruit called a Kakadu plum, which is about the size of an almond. They have a pit in the middle and are available in yellow and green. Kakadu plum tree will typically produce fruit from seed to complete tree harvest in less than five years.

In Northern Australia, specifically in the Kimberley region of Western Australia, the Northern Territory, and Queensland, the Kakadu plum grows naturally in open forests. Kakadu plum’s first commercial harvest was in the late 1990s. The majority of production still comes from harvesting wild plants with permission from the government.

The fruit and seed were traditionally both consumed raw. Native Americans roasted the sap and boiled the bark to heal skin ailments and sores, or they drank it as a tea to treat colds and the flu. Major worldwide health and cosmetic firms are interested in it. A whopping 78 per cent of US customers are eager to try skincare items made from this fruit. This trend will encourage more businesses to establish fruit-based skincare products and startups to follow this skincare meta trend.

Nutritional Value

Every 100 grams of Kakadu Plum fruit contains:

Calories – 59

Protein – 0.8 grams

Carbohydrates – 17.2 grams

Dietary fibre – 7.1 grams

Fat – 0.5 grams

Sodium – 13 mg

Vitamin C – 3,230%

Copper – 100%

Iron – 13.3%

Benefits of Kakadu Plum

Kakadu plum is an Australian fruit with numerous health benefits, contains a higher amount of vitamin C, which is 55 times more than Orange. It also contains other nutrients, such as Fiber, Copper, Zinc, Magnesium, Folate, Calcium, and Vitamin E. It contains significant amounts of flavonoids, gallic acid, and other plant chemicals like ellagic acid.

Despite a dearth of research, the Kakadu plum may provide advantages like:

Eye Health: The high lutein, vitamin C, and vitamin E content of Kakadu plums can also help to reduce the risk of cataracts, vision issues, age-related macular degeneration, and the loss of healthy tissue.

Oxidative Stress:

Free radicals are naturally produced by your body. Antioxidants combat free radicals and reduce the risk of developing chronic diseases. Food with high amounts of vitamin C contain antioxidants. 

The Kakadu plum contains a large amount of ellagic acid.

Almonds, walnuts, and strawberries are sources of antioxidants. In addition to preventing tumour growth, it may assist harm or killing cancer cells.

Blood Pressure: It contains high potassium to sodium ratio, it can help reduce high blood pressure.

Emollient: Kakadu plum seeds can be processed into seed oil. High in saturated fatty acids including palmitic acid and stearic acid as well as Omega 6 fatty acids. Omega-rich fatty seed oils can aid in wound healing and moisturize the skin.

Kakadu Plum Skin Benefits

Clear, healthy glowing skin is difficult to achieve. It necessitates a sound skincare regimen and some familiarity with the key skincare components. In the field of beauty, the Kakadu plum is one element that has recently experienced significant growth. It is the richest source of vitamin C in the World as it is extracted from the Australian Kakadu plum.

To maintain the beauty of youthful-looking skin, it strengthens antioxidants, improves skin radiance, causes skin brightening, and lessens the appearance of wrinkles. Compared to oranges, which only provide 50 mg of vitamin C per 100g, Kakadu plum has up to 5,000 mg per 100g, which is 100 times more.

It is estimated that nearly 1% of all new skincare products contain Kakadu Plum.

Fight Aging: Collagen production and maintenance in the skin depend heavily on vitamin C. A study found that applying topical vitamin C to the skin for three months greatly improved skin tone and decreased wrinkles. One of the quickest ways to make wrinkles worse is too much sun exposure. The high antioxidant content of Kakadu plums will aid in preventing sun damage to your skin.

Combats Acne: It is rich in phytochemicals like gallic and ellagic acids. These two acids are well known for having antifungal and antibacterial properties. They are excellent at treating acne-prone skin and assisting in the battle against skin infections.

Effective as a Natural Barrier: Kakadu plum-infused drops offer a natural barrier to safeguard your skin and face from harmful toxins. It will be helpful when trying to cure psoriasis, eczema, rosacea, and other skin disorders.

Make Your Skin Glow: Although vitamin C can speed up healing, it will not only be used in cases of cuts or scrapes. New skin cells are continually being produced by your body to replace those that have been shed. This process will be accelerated and improved by using a vitamin C lotion, giving your skin a notably better tone and quality.

Due to its high vitamin C content, Kakadu plum is a part of fruit-based skincare meta trends, utilized in various lotions and face cleansers.

Side Effects

Kakadu plum seeds might be harmful if you overeat them. Eat sparingly because eating too many seeds can make you ill. The Kakadu plum contains a lot of vitamin C and a substance known as oxalic acid, or oxalates. People who consume large amounts of these substances may experience health issues.

Consuming foods high in oxalate frequently can affect how calcium is absorbed. The result may be kidney stones. Oxalates are produced while your body breaks down vitamin C, therefore consuming foods high in vitamin C may also cause kidney stones.

Excess consumption of Kakadu Plum cause these problems:

  • Kidney stones
  • Abdominal cramps
  • Diarrhoea
  • Ulcerative colitis
  • Vomiting
  • Heartburn


Aboriginal culture views the Kakadu plum as a gift from nature, and tribes in Northern Australia have valued it as an important food for thousands of years. Because of its qualities, it has a huge commercial potential, but further study and development are needed, as well as a considerably larger and more consistent supply.

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