Lychee water is lychee fruit-flavoured water, as the name implies. Lychees include a variety of vitamins and minerals (vitamin C, copper, rutin and more). Some studies even suggest that eating lychees may help lessen the risk of heart disease and diabetes. In addition, an increasing number of entrepreneurs are launching lychee beverage products.
Lychee: Nutritional Facts
- Excellent Copper Source
Lychee has a fair proportion of copper. It provides about 16% of recommended daily allowance (RDA).
- Decreases Cancer Risk
Epicatechin is a flavonoid found in lychee pericarp. It is a plant-based antioxidant that may lower the risk of cancer.
- Excellent Antioxidant
Lychee fruits contain rutin, a flavonoid glycoside. It functions as an antioxidant and may help prevent chronic conditions like heart disease.
- Beneficial for Skin
Oligonol is found in lychee extract or lychee peel. It is a polyphenol with a low molecular weight. As a result, most lychee-infused nutritional supplements include oligonol to boost antioxidant effects.
Health Benefits of Lychee
1. Weight Loss Benefits
Lychees are high in fibre, antioxidants, and water. They have very few calories and only trace quantities of fat. According to research, the dietary fibre in lychees may aid with weight loss. Furthermore, consuming lychees may help to control bowel movements and enhance digestion. Lychees have a sweet, fragrant flavour, which makes them a healthy alternative to sugary food.
Constipation might be a stumbling obstacle in your weight loss goal. Lychee fruit can help you with this issue. Lychee is high in fibre, which has a laxative effect by adding weight to the faeces and ensuring their smooth passage. Finally, due to their ability to regulate blood pressure, it makes you feel more energized. Remember that a person with enough energy finds it easier to engage in physical activities that promote weight loss.
2. Lychee Beneficial for Skin Health
Lychee water or juice is an excellent source of beta-carotene, Vitamin C, Oligonol, and polyphenols. These biological substances are antioxidants that aid in the removal of blemishes, resulting in clear skin. Lychee extract can be used to treat irritated skin and acne scars. The combined benefits of vitamin C and Vitamin-E reduce the ageing process of the skin. According to one study, antioxidants found in lychees may help to decrease the harmful effects of the sun on the skin.
As you become older, your body starts to produce more free radicals. They tend to induce wrinkles by causing skin damage. The antioxidants in lychees bind to these dangerous free radicals and reduce their destructive activity.
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3. Promotes Hair Growth
Our hair is constantly exposed to pollutants or stress, which weakens it. Lychees nourish the hair follicles when applied topically. According to one study, the copper peptides in lychee cause hair follicle expansion followed by a decrease in the resting phase of hair development.
The vitamin C in lychee fruits may increase blood circulation to hair follicles, boosting hair growth. Using lychee pulp may also assist in restoring the shine to your hair. It can even keep your hair’s natural colour.
4. Lychee Prevents Cataract
Lychees are a phytochemical powerhouse with anti-cancer effects. As a result, lychee aid in the prevention of aberrant cell development and cataract formation. Cataracts, a visual impairment caused by clouding of the eye lens, are common in the elderly.
According to research, vitamin C levels in lychees may lower the risk of cataracts by reducing oxidative damage caused by free radicals.
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5. Anti-Cancerous
One of the most notable health benefits of lychee is its anti-cancer properties. According to research, incorporating lychee extracts, such as juice, into your regular diet may provide your body with potent flavonoids and antioxidants. They also have anti-cancer properties, particularly against breast cancer.
Free radicals are neutralized by other phytochemical compounds such as proanthocyanidins and polyphenols. As a result, they guard the body against cancerous growth. Lychee seeds, which are high in polyphenols, aid in cancer treatment. It is a plant-derived compound with anti-cancer properties.
6. Good for Kidney
Lychee leaf extract is made from anti-inflammatory qualities that aid in the dissolution of kidney stones. It also aids in the elimination of toxins and improves smooth bladder function.
A review of studies found that lychee leaves may improve renal function by lowering uric acid and creatinine levels. Furthermore, the polyphenolic compounds found in lychee are nephroprotective in nature.
7. Promotes Stronger Bones
Lychees are good for your bones. It is high in iron, copper, manganese, phosphorus, and magnesium.
These minerals improve bone strength and health by increasing calcium absorption. Thus, eating lychees is beneficial for bone development in growing children.
Conclusion
According to the Mintel database, the number of lychee-based product launches surged by more than 55% last year. Lychee ice tea and lychee soda are two popular lychee-based beverages.
Lychee water is a subtrend within the Lychee-based products meta-trend. Skincare is another expanding market for lychee-based products. Nonetheless, they are safe to eat. However, while lychees are high in antioxidants and minerals, please don’t overdo them.
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