5 Benefits of Wearing Eye Mask While Sleeping
Benefits of Wearing Sleeping Eye Mask
Experts are of the opinion that a dark bedroom can contribute to better sleep. If natural light cannot be blocked from getting into a bedroom, individuals with sleep issues can use draperies. They have an excellent option called a sleeping eye mask to block the light that disturbs their sleep.
Eye mask – The Effective Sleep Solution
If you do not take the right steps to get rid of sleeplessness, it can lead to many illnesses. If the presence of light around is the important reason for your sleeplessness, you can rely on a sleeping eye mask as the best remedy to get rid of the issue. A sleeping mask will also help with a power nap.
5 Benefits of a Wearing Sleeping Eye Mask
1. Blocking Light
One of the obvious benefits of an eye mask is the ability to block light that enters your eyes. Light and noise are the two biggest issues that prevent us from getting to sleep. Irrespective of whether it is the natural light like moonlight or light from the neighbouring house, it can be blocked by an eye mask.
2. Protection for The Skin Around Your Eyes
Another crucial benefit associated with a sleep mask is that it can protect the skin around your eyes. In some instances, there are chances of damage to this part of your face when you sleep. This type of damage can be protected with a sleep mask.
Nowadays, gel-based sleep masks are available in the market. They will provide a cooling effect on your eyes and will help with getting rid of dark circles around your eyes.
3. Relieves Sinus Pain
Individuals with chronic sinus congestion associated with a headache will find relief from the heat and pressure caused by a sleep mask. When you use a gel-based sleep mask, you can just place it in a bowl of hot water for some time before placing the eye mask on your eyes. The moist heat, when passed on to the painful areas of the sinus, will relieve the pain.
If the sinus pain is aggravated because of warmth or wet weather, a cold eye mask prepared by placing the mask in cold water before placing it on the eyes will help with relief.
4. Bring Down Swelling
A cooling mask will also help with relieving puffiness underneath and around the eyes. You can find eye masks designed for this purpose in stores and they can be placed in the refrigerator before placing them on the eyes. Some of these masks come with herbal fragrances like lavender, which will bring a relaxing feel.
Based on the fillings of the eye mask, it will bring different benefits to your eyes. For instance, you will find herb-filled cotton or silk mask, gel-filled plastic mask and many other varieties in the market. When you shop for a sleep mask look for the filling used like cotton, herbs or any other filling for that matter and place your order accordingly.
An eye mask will cover the area around the eyes and in most cases, it will extend to the temples and down to the cheeks. Based on the function, the mask may or may not have cut-outs to help you see through. Most of them come with some sort of fastening to make sure that they will be in place when you sleep.
Read Next Blog: How To Keep Yourself Clean and Healthy This Monsoon?